The Mission & Vision for Life Solutions of Dallas-Fort Worth

Our mission is to help children, teens, adults, and families struggling with ADHD, anxiety, depression, and related executive functioning challenges make the most of their lives through cognitive behavioral therapy. Continue reading to learn more about how our mission and vision developed.

Cramming is Not a Good Idea!

Older students often procrastinate and then cram at the last-minute.  As a result, very little learning takes place.   Although cramming is never a good strategy, and I’m sure none of my readers or their children would ever do this, I’m told it happens. Here are some thoughts about this subject.   Cramming is never a…

How Much Time Should You Study for Tests?

Middle school, high school and college students are often surprised at how much time they should spend studying for tests. The amount of time you should study depends on three factors: Your current grade in the class. The grade you want to get in the class. The test itself (length, time allowed for the test,…

Use Natural and Logical Consequences with Caution

When your child or teen is able to be consistently successful at what she is being asked to do, you can try natural and logical consequences as suggested in the articles below.  Before then, holding her responsible for behaviors she cannot control sets her and you up for constant failure and frustration.   

Briefcase & Backpack Packing List

To remember what to take to school, students can put together a packing list using the Packing List form.   This form can be customized to meet his or her specific needs.  The form can be laminated and placed near the student’s “launching pad” (a place near the door for his backpack and other necessary items). …

Young Children with ADHD

The American Academy of Pediatrics ADHD Diagnostic and Treatment Guidelines published in 2011 indicated that children as young as 4 years of age could be diagnosed with ADHD.  This article outlines the symptoms and treatment suggestions for pre-school and kindergarten aged children.

Timing is Everything!: Impulsivity vs. Inflexibility

Timing is important to social interactions.  Some children with executive functioning difficulties impulsively act before thinking, while others struggle to flexibly transition to the next task.  Both of these timing issues require the help of a patient adult. Impulsivity Acting before they think is a common trait of youngsters with executive functioning problems.  This causes…

Help Your Child Deal with Disagreements

Children should understand disagreements are to be expected among friends. People cannot be expected to be the same in their thinking and actions, and so we all disagree at times. Knowing how to react to those disagreements is the key to keeping a friendship intact. Some children must be taught that getting angry, yelling, or using bad language is not the way to keep a friendship alive.

Teaching Body Language

The child with executive functioning challenges may struggle to understand when someone is confused by what he says or does. He may miss the looks of misunderstanding on another’s face.